The 4-Month Couples Coaching Program
Deciding to invest time and resources into your marriage is a significant step, especially when your schedule is already overflowing. You didn’t become emotionally distant or overly busy overnight, and changing these habits takes a clear commitment.
But if you are ready to break negative cycles, rebuild connection, and create breathing room, we have just the right program for you.
Phase 1 Baseline and Alignment
Phase 2 Transformation and Accountability
Phase 3 The Retreat
Program Architecture
Phase 1
Establish your baseline before making a full commitment. At the end of Session 3, you decide if you are ready to commit to the full 4-month process together.
Session 1 & 2:
Myers-Briggs Assessments
Discover your cognitive preferences and pinpoint where miscommunication happens.
Session 3:
Habits of Health Introduction
Evaluate your life across the 6 Core Pillars:
- Weight Management
- Eating & Hydration
- Motion & Energy
- Sleep & Rest
- Mindset Management
- Surroundings
Phase 2
We meet every two weeks to begin the transformation. You will work on creating margin and building peace in your family.
- Bi-Weekly Deep Dives
- Real-Time Conflict Troubleshooting
- Executive Leadership Integration
Sessions 4 through 9
Schedule
1.5-hour coaching sessions every other week with both Lynn and Richard.
Focus
- Sleep & Recovery Optimization
- Stress-Reduction Methods
- Physical Wellness Goals You Achieve Together
Phase 3
The Retreat
Cap off your 4-month journey with access to an exclusive weekend retreat in the stunning red rock landscape of Hurricane, Utah, which is an hour from Zion National Park. Unplug from daily noise, reflect on your growth, and celebrate the milestone you’ve achieved together as a team.
