The 4-Month Couples Coaching Program
An intensive, couples-only coaching framework designed to break negative cycles, rebuild connection, and create breathing room.
Phase 1 Baseline and Self-Discovery
Phase 2 Transformation and Accountability
Phase 3 The Retreat
Program Architecture
Phase 1
Establish your baseline before making a full commitment. At the end of Session 3, you decide if you are ready to commit to the full 4-month process together.
Session 1 & 2:
Myers-Briggs Assessments
Discover your cognitive preferences and pinpoint where miscommunication happens.
Session 3:
Habits of Health Introduction
Evaluate your life across the 6 Core Pillars:
- Weight Management
- Eating & Hydration
- Motion & Energy
- Sleep & Rest
- Mindset Management
- Surroundings
Phase 2
We meet every two weeks to begin the transformation. You will work on communication exercises and form new health habits.
Sessions 4 through 9
Schedule
1.5-hour coaching sessions every other week with both Lynn and Richard.
Focus
Troubleshooting friction points, executing plans, creating margin and building accountability.
Phase 3
The Retreat
Cap off your 4-month journey with access to an exclusive weekend retreat in the stunning red rock landscape of Hurricane, Utah, which is an hour from Zion National Park. Unplug from daily noise, reflect on your growth, and celebrate the milestone you’ve achieved together as a team.
